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Sara Clement
Apr 12, 20221 min read
Spring at Sufficiently Twisted
Spring has arrived, and the growth at Sufficiently Twisted is just as beautiful as the buds on the trees! I'm so eager to share space...
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Sara Clement
Nov 23, 20212 min read
Anxiety
Sitting. Just resting. But, there it is—that feeling. It buzzes just above the heart, whispering that something is wrong. Or will be...
36 views0 comments


Sara Clement
Sep 28, 20212 min read
Vulnerability
Hip openers. Heart openers. Moving stale energy. Accessing strength. Juicening the spine. Softening the jaw. Deepening into...
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Sara Clement
Sep 21, 20213 min read
Pandemic Responsibility
After working overtime 74 hours a week at our local hospital for the past month, I can tell you first hand that Covid-19 cases are at an...
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Sara Clement
Aug 26, 20211 min read
The Message of Pain
I specialize in the experience of pain—emotional pain, psychological pain, and physical pain. With yoga therapy, we find our way out of...
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Sara Clement
Aug 19, 20213 min read
Just Breathe
"But, wait!" says a voice deep inside my stomach as my eyes take in the woods around me. The trees are dancing in the wind, ignoring the...
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Sara Clement
Aug 14, 20212 min read
Grand Opening Celebration
What a beautiful evening we had here in Missoula, Montana! Sufficiently Twisted opened on August 13, 2021 at 6pm with a full class full...
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Aug 2, 20212 min read
The Time is Now
It’s funny to think about manifesting a dream; especially in mid-life. In many ways, the past several years have been mostly about...
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