Spring has arrived, and the growth at Sufficiently Twisted is just as beautiful as the buds on the trees! I'm so eager to share space...

Sitting. Just resting. But, there it is—that feeling. It buzzes just above the heart, whispering that something is wrong. Or will be...

Hip openers. Heart openers. Moving stale energy. Accessing strength. Juicening the spine. Softening the jaw. Deepening into...

After working overtime 74 hours a week at our local hospital for the past month, I can tell you first hand that Covid-19 cases are at an...

I specialize in the experience of pain—emotional pain, psychological pain, and physical pain. With yoga therapy, we find our way out of...

"But, wait!" says a voice deep inside my stomach as my eyes take in the woods around me. The trees are dancing in the wind, ignoring the...

What a beautiful evening we had here in Missoula, Montana! Sufficiently Twisted opened on August 13, 2021 at 6pm with a full class full...

It’s funny to think about manifesting a dream; especially in mid-life. In many ways, the past several years have been mostly about...