Blog | Sufficiently Twisted Yoga

Spring at Sufficiently Twisted

Spring has arrived, and the growth at Sufficiently Twisted is just as beautiful as the buds on the trees! I'm so eager to share space...

Anxiety

Sitting. Just resting. But, there it is—that feeling. It buzzes just above the heart, whispering that something is wrong. Or will be...

Vulnerability

Hip openers. Heart openers. Moving stale energy. Accessing strength. Juicening the spine. Softening the jaw. Deepening into...

Pandemic Responsibility

After working overtime 74 hours a week at our local hospital for the past month, I can tell you first hand that Covid-19 cases are at an...

The Message of Pain

I specialize in the experience of pain—emotional pain, psychological pain, and physical pain. With yoga therapy, we find our way out of...

Just Breathe

"But, wait!" says a voice deep inside my stomach as my eyes take in the woods around me. The trees are dancing in the wind, ignoring the...

Grand Opening Celebration

What a beautiful evening we had here in Missoula, Montana! Sufficiently Twisted opened on August 13, 2021 at 6pm with a full class full...

The Time is Now

It’s funny to think about manifesting a dream; especially in mid-life. In many ways, the past several years have been mostly about...